Thursday, June 11, 2020
Sodium
Hello,bloggers today we worked trough a slide about salt and it was eye opening because we had to make a list of the top 13 of the foods and the top was ham with 1000mg of salt and the average of 1500mg of salt but you don't eat a whole pack of ham so it will depend on the mount you eat and the lowest was yogurt witch surprised me because I thought that it would be high but no it was low and the risk of eating to much salt is heart decease,water weight and strokes.
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